Think about all the gear you use for your sport: helmets, pads, special shoes. A mouthguard is just as important, if not more. It's a small device that absorbs the shock of an impact, protecting your teeth, gums, and jaw from injury. Whether you play a contact sport like football or a non-contact sport like gymnastics, the risk of a dental injury is always there.
Choosing the right mouthguard can feel confusing. There are different types, costs, and features to consider. We're here to break it down for you, so you can find the perfect fit to protect your smile and stay in the game.
Cracked or Chipped Teeth
A direct blow can easily fracture a tooth, requiring fillings, crowns, or veneers.
Knocked-Out Tooth
This is a dental emergency. The lifetime cost to replace a single tooth can exceed $20,000.
Jaw Fractures
A mouthguard helps cushion the jaw, reducing the risk of a painful fracture from an upward blow.
Soft Tissue Injury
Mouthguards prevent your teeth from cutting into your lips, cheeks, and tongue during impact.
Nerve Damage
A severe impact can damage the nerve inside a tooth, leading to root canal therapy or extraction.
Concussion Risk Reduction
Some studies suggest that properly fitted mouthguards can help absorb shock and reduce the severity of concussions.
Simple changes that protect your teeth and gums.
Wear a mouthguard for all practices and games, not just competitions.
Choose a mouthguard that fits comfortably and doesn't restrict breathing.
Get a custom-fit mouthguard from your dentist for the best protection and comfort.
Clean your mouthguard after every use with cool water and a toothbrush.
Store your mouthguard in a firm, perforated container to prevent damage and allow air circulation.
Bring your mouthguard to dental checkups so your dentist can inspect it for wear.
Don't chew on your mouthguard, as this can damage it and reduce its effectiveness.
Don't share your mouthguard with anyone else.
Don't leave your mouthguard in direct sunlight or hot water, which can cause it to warp.
Don't use a mouthguard that is cracked, torn, or doesn't fit properly.
Don't forget to replace your mouthguard every season or when it shows signs of wear.
Don't assume only high-contact sports require mouthguards. Accidents happen in all athletic activities.
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Practical steps you can start today.
Inexpensive and pre-formed. They offer minimal protection and can be bulky, making breathing difficult. Cost: $5 - $25.
Softened in hot water and then molded to your teeth. They offer a better fit than stock guards but can still be uncomfortable. Cost: $15 - $50.
Made by a dentist from an impression of your teeth. They provide the highest level of protection, comfort, and durability. Cost: $150 - $500+.
A good mouthguard should stay in place without you having to clench your jaw and allow you to speak and breathe easily.
Replace your mouthguard at the beginning of every sports season. If you're a teen, you may need to replace it more often as your jaw grows.
Rinse before and after each use. Clean it with a toothbrush and cool, soapy water. Avoid hot water and harsh cleaners.
A dental injury is an emergency. Acting quickly can save your tooth and prevent more serious complications. If you experience any of these after an impact, seek dental care right away.
A tooth that is loose or has shifted position
A tooth that is completely knocked out
A severe crack or fracture in a tooth
Pain in the jaw or difficulty opening and closing your mouth
Bleeding from the mouth that won't stop
Numbness in the tooth or surrounding gums